The PUSH - Group Functional Training

GROUP FUNCTIONAL TRAINING WITH
GUARANTEED RESULTS...OR YOUR MONEY BACK!

1.905.697.2639

About The PUSH

The Push - Group functional training with guaranteed results or your money back!

Functional Training Program

The Push will ensure you incorporate balance in your routine with 'mind to muscle connection' with FUNctional Training! We make sure you are stimulating each muscle fibre with every exercise you complete; with proper form and breathing techniques.

Nutritional Guidance

We are going to take all the guesswork out of what you need to do to succeed with real, sustainable, nutritional programs. With a simple meal plan, a grocery list, or supplying you with prepped meals, The Push can can do it all so easily! Food is FUN!

Accountability

We pride ourselves on making sure you achieve your fitness goals by following through on our promise that we will be by your side every step of the way. We guarantee you will achieve your goals or your money back! You success is our success!

Meet our team

Testimonials

More testimonials

Our vision

The Push will ensure you incorporate balance in your routine with 'mind to muscle connection' with FUNctional Training! We make sure you are stimulating each muscle fibre with every exercise you complete; with proper form and breathing techniques.

Commitment
Passion
Accountability

Meet the Owners

Owner/Instructor

Piper

When I was approached with the opportunity to build something, that started off being described as “Group Personal Training”, I couldn’t in a million years pass it up- it was right up my alley!

At this point in time, I had just completed two years at Durham College in the Fitness and Health Promotion program, and was working at a facility as a full-time group fitness instructor.

Fast forward a few months & there we had it - The Push! I am SUPER passionate about what we have going on here - I love coaching, developing different sessions, and most importantly, helping people achieve their goals & have fun while doing so.

I am EXTREMELY thankful to be part owner of something so very special, with the absolute best team & members!

Owner/Instructor

Donnie

Hi! I’m Donnie...

I have been the the fitness industry for many years, and this past year since opening the PUSH has definitely been my best yet.

I believe that fitness is an outlet that can be utilized by everybody, and I believe the PUSH is the perfect place to start if you are new OR advanced in fitness! We make your experience easy, comfortable, and we make sure to push you to your limits!

Owner/Instructor

Jace

After many years of being involved with my family's gym, I was presented with the opportunity to be a part of The Push- the newest addition to the gym! I've always been a very active person, involved with hockey and different sports throughout the year, therefore, getting to participate in such a fun and energetic environment has been very rewarding!

Specializing in Team Training

We work with your group including all staff and coaches, to ensure that we are addressing the needs of your team depending on schedule, as well as other key factors including strength training, conditioning, and mobility. We can pivot on your teams needs at any given time throughout the season, depending on your goals. We specialize in team hydration and nutrition, with the ability to do individual counselling, as well as group education.