Group Fitness

Our group fitness classes enable you to have fun and learn new exercises while making new friends.

With over 50 classes per week to choose from, our group fitness program provides the right atmosphere for people who want to get in shape and have a great time doing it. Our trained instructors will motivate and challenge you to achieve your very best. Come try a group fitness class today!

Ab Blast
Give your abs a killer workout with an Ab blast class where you can easily achieve abs of steel in no time. This core workout will give you a complete abdominal workout and help you feel muscles you’ve never felt before.

Begin to Spin
This introductory class is designed to teach you the basics about indoor cycling. Through this music driven class we focus on proper technique and posture on the bike.
Your instructor will provide the motivation while taking you through drills of hills, valleys and fun cycling drills.

Body Blast
Combination of muscle conditioning and cardio exercises in short, timed durations, rotated throughout the class. This workout provides challenge and variety, yet is suitable for all fitness levels.

Bootcamp Blitz
Need we say more? This class is an intense full body workout that works up an awesome sweat!

Belly, Back and Butt
This class will include numerous different exercises that target only the belly, back and butt.

Core and More
This class is guaranteed to target your core as you tone and define your mid section with abdominal exercises. You will improve your posture and overall strength. This class helps you learn the most important part of a workout, control. With out a strong core no workout is as effective as it can be.

Combat Cardio
High- energy martial arts inspired cardio workout. You’ll punch and kick your way to fitness while releasing stress, burning calories, and having a blast. It will tone, shape and increase your strength and endurance.

Endurance Spin
This spinning session involves interval drills based on cadence, speed, work resistance and recovery periods. This training session is specifically designed for cycling enthusiasts and other athletes looking to improve their fitness and cycling skills.

Flash Dance
You will only find Flash dance at Ultimate Fitness!!!! This class will teach you dance styles you never thought you could do. Great for your core and a perfect interval based class. Get ready to relieve some stress, guaranteed fun in this class.

High intensity interval training. This is a series of high intensity drills to maximize heart rate. HIIT is essential for maximum calorie burning for up to 36 hours after.

HIIT Boot camp
If you are running short on time but still want to get an intense quick calorie burn that might just leave you a little sore the next day than you are in the right place. This class will help keep your metabolism burning at an elevated rate for the rest of the day!

Kick Boxing
If you liked Cardio and Boxing you’ll love this work out which incorporates the wave master punching stand in your all round cardio workout. Guaranteed, once you’ve tried this workout you’ll be hooked.

Leg’s Leg’s Leg’s
This is a total lower body workout! This toning class wil leave you feeling the burn, and get the legs you’ve always wanted.

On the Ball
A variety of beginner to expert exercises totally based around a stability ball. This class will not only test your strength, but your balance.

Power Yoga
This is yoga for those who like to sweat! Power yoga focus on performing Vinyasas, or a series of yoga poses which are strung together, one after the other. It’s a challenging blend of flexibility, strength and endurance. Want to explore your inner athlete? Then this style of yoga is for you.

This class is for anyone who wants to flatten their stomach, target those problems areas, improve posture and gets an all over stretch. Great for all fitness levels, helps improve posture and gives your abs a wake up call. Relax distress and enjoy.

Start peddling and let yourself go as your instructor takes you on as aerobic ride of your life. Stationary bikes in a group setting, perfect for the fitness enthusiast recreational cyclist or serious racer. All levels welcome.

Step & Core
We’ve taken the dance out and put the muscle back into step. This easy to follow athletic workout is packed with high intensity intervals followed by muscle conditioning, completing a total ab workout.

Strength & Tone
Strength & Tone is a simple, athletic based workout that strengthens tones and defines every major muscle group in your body...ideal for beginner’s right through to experienced exercisers.

Spin to the Beat
We're turning up the heat in this class that combines high
-intensity spin intervals with DJ-inspired beats. You'll get a full-body sweat like never before at this party!

This class is a non-aerobic muscle toning and strength class focused primarily on coreusing all types of equipment
Total Body Sculpt
This class is a challenging and dynamic workout and
a whole body muscle conditioning class.

Yin Yoga
Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time—five minutes or more per pose is typical.

This class is all flexibility, which your body does not get enough of. Yoga provides excellent flexibility training, helps improve posture and gives your abs a wake up call. Relax, distress and enjoy.

A fantastic workout that combines cardio and muscle conditioning. Enjoy 20 minutes of cardio,20 minutes of strength training then finish with 20 minutes of core strength.

**We offer specialty classes through out the year.Please look for information posted at the clubsregarding such classes **
Feel free at anytime to give us your input on the classes, they are for you and we would love to know what you think.